{"id":721,"date":"2024-08-01T14:11:09","date_gmt":"2024-08-01T08:41:09","guid":{"rendered":"https:\/\/www.jawed.in\/blog\/?p=721"},"modified":"2024-08-02T15:38:26","modified_gmt":"2024-08-02T10:08:26","slug":"cellula-10k-run","status":"publish","type":"post","link":"https:\/\/www.jawed.in\/blog\/cellula-10k-run\/","title":{"rendered":"Cellula 10k Run"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.jawed.in\/blog\/wp-content\/uploads\/2024\/08\/10k-Run-Jul2024-030.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1374\" height=\"1824\" src=\"https:\/\/www.jawed.in\/blog\/wp-content\/uploads\/2024\/08\/10k-Run-Jul2024-030.jpg\" alt=\"\" class=\"wp-image-717\" srcset=\"https:\/\/www.jawed.in\/blog\/wp-content\/uploads\/2024\/08\/10k-Run-Jul2024-030.jpg 1374w, https:\/\/www.jawed.in\/blog\/wp-content\/uploads\/2024\/08\/10k-Run-Jul2024-030-226x300.jpg 226w, https:\/\/www.jawed.in\/blog\/wp-content\/uploads\/2024\/08\/10k-Run-Jul2024-030-771x1024.jpg 771w, https:\/\/www.jawed.in\/blog\/wp-content\/uploads\/2024\/08\/10k-Run-Jul2024-030-768x1020.jpg 768w, https:\/\/www.jawed.in\/blog\/wp-content\/uploads\/2024\/08\/10k-Run-Jul2024-030-1157x1536.jpg 1157w\" sizes=\"auto, (max-width: 1374px) 100vw, 1374px\" \/><\/a><figcaption class=\"wp-element-caption\">www.jawed.in 10k Marathon, Pink Cellula, Salt Lake Kolkata<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>I started preparing for the run around two weeks before. The run was scheduled for 28th July and I started with the 2.5 km run on 15th July. As you can see in the image on the right, I ramped up gradually till I was doing 8.5 kms on 26th July. The day before the run was a rest and recuperation day so I did a slow run of 5 Kms on 27th. And then I ran the full 10 km on 28th. My run time was 1 hr and 33 mins. I was targetting a sub-90 min run but could not. I will try for that timing in my next run.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.jawed.in\/blog\/wp-content\/uploads\/2024\/08\/10k-Run-Jul2024-033.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"784\" height=\"1024\" src=\"https:\/\/www.jawed.in\/blog\/wp-content\/uploads\/2024\/08\/10k-Run-Jul2024-033-784x1024.jpg\" alt=\"\" class=\"wp-image-753\" style=\"width:295px;height:auto\" srcset=\"https:\/\/www.jawed.in\/blog\/wp-content\/uploads\/2024\/08\/10k-Run-Jul2024-033-784x1024.jpg 784w, https:\/\/www.jawed.in\/blog\/wp-content\/uploads\/2024\/08\/10k-Run-Jul2024-033-230x300.jpg 230w, https:\/\/www.jawed.in\/blog\/wp-content\/uploads\/2024\/08\/10k-Run-Jul2024-033-768x1003.jpg 768w, https:\/\/www.jawed.in\/blog\/wp-content\/uploads\/2024\/08\/10k-Run-Jul2024-033-1176x1536.jpg 1176w, https:\/\/www.jawed.in\/blog\/wp-content\/uploads\/2024\/08\/10k-Run-Jul2024-033.jpg 1396w\" sizes=\"auto, (max-width: 784px) 100vw, 784px\" \/><\/a><figcaption class=\"wp-element-caption\">www.jawed.in 10k Marathon, Pink Cellula, Salt Lake Kolkata<\/figcaption><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.jawed.in\/blog\/wp-content\/uploads\/2024\/08\/10k-Run-Jul2024-021.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"582\" data-id=\"754\" src=\"https:\/\/www.jawed.in\/blog\/wp-content\/uploads\/2024\/08\/10k-Run-Jul2024-021-1024x582.jpg\" alt=\"\" class=\"wp-image-754\" srcset=\"https:\/\/www.jawed.in\/blog\/wp-content\/uploads\/2024\/08\/10k-Run-Jul2024-021-1024x582.jpg 1024w, https:\/\/www.jawed.in\/blog\/wp-content\/uploads\/2024\/08\/10k-Run-Jul2024-021-300x171.jpg 300w, https:\/\/www.jawed.in\/blog\/wp-content\/uploads\/2024\/08\/10k-Run-Jul2024-021-768x437.jpg 768w, https:\/\/www.jawed.in\/blog\/wp-content\/uploads\/2024\/08\/10k-Run-Jul2024-021-1536x873.jpg 1536w, https:\/\/www.jawed.in\/blog\/wp-content\/uploads\/2024\/08\/10k-Run-Jul2024-021.jpg 1824w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">www.jawed.in 10k Marathon, Pink Cellula, Salt Lake Kolkata<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.jawed.in\/blog\/wp-content\/uploads\/2024\/08\/10k-Run-Jul2024-032.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" data-id=\"755\" src=\"https:\/\/www.jawed.in\/blog\/wp-content\/uploads\/2024\/08\/10k-Run-Jul2024-032-771x1024.jpg\" alt=\"\" class=\"wp-image-755\" srcset=\"https:\/\/www.jawed.in\/blog\/wp-content\/uploads\/2024\/08\/10k-Run-Jul2024-032-771x1024.jpg 771w, https:\/\/www.jawed.in\/blog\/wp-content\/uploads\/2024\/08\/10k-Run-Jul2024-032-226x300.jpg 226w, https:\/\/www.jawed.in\/blog\/wp-content\/uploads\/2024\/08\/10k-Run-Jul2024-032-768x1020.jpg 768w, https:\/\/www.jawed.in\/blog\/wp-content\/uploads\/2024\/08\/10k-Run-Jul2024-032-1157x1536.jpg 1157w, https:\/\/www.jawed.in\/blog\/wp-content\/uploads\/2024\/08\/10k-Run-Jul2024-032.jpg 1374w\" sizes=\"auto, (max-width: 771px) 100vw, 771px\" \/><\/a><figcaption class=\"wp-element-caption\">www.jawed.in 10k Marathon, Pink Cellula, Salt Lake Kolkata<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.jawed.in\/blog\/wp-content\/uploads\/2024\/08\/10k-Run-Jul2024-026.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" data-id=\"756\" src=\"https:\/\/www.jawed.in\/blog\/wp-content\/uploads\/2024\/08\/10k-Run-Jul2024-026-771x1024.jpg\" alt=\"\" class=\"wp-image-756\" srcset=\"https:\/\/www.jawed.in\/blog\/wp-content\/uploads\/2024\/08\/10k-Run-Jul2024-026-771x1024.jpg 771w, https:\/\/www.jawed.in\/blog\/wp-content\/uploads\/2024\/08\/10k-Run-Jul2024-026-226x300.jpg 226w, https:\/\/www.jawed.in\/blog\/wp-content\/uploads\/2024\/08\/10k-Run-Jul2024-026-768x1020.jpg 768w, https:\/\/www.jawed.in\/blog\/wp-content\/uploads\/2024\/08\/10k-Run-Jul2024-026-1157x1536.jpg 1157w, https:\/\/www.jawed.in\/blog\/wp-content\/uploads\/2024\/08\/10k-Run-Jul2024-026.jpg 1374w\" sizes=\"auto, (max-width: 771px) 100vw, 771px\" \/><\/a><figcaption class=\"wp-element-caption\">www.jawed.in 10k Marathon, Pink Cellula, Salt Lake Kolkata<\/figcaption><\/figure>\n<\/figure>\nTags: <a href=\"\/blog\/tag\/10k-marathon\/\">10k Marathon<\/a>, <a href=\"\/blog\/tag\/captain-steel\/\">Captain Steel<\/a>, <a href=\"\/blog\/tag\/cellulla-pink-challenge\/\">Cellulla Pink Challenge<\/a>, <a href=\"\/blog\/tag\/chief-information-officer\/\">Chief Information Officer<\/a>, <a href=\"\/blog\/tag\/jawed-ahmed\/\">Jawed Ahmed<\/a><br>","protected":false},"excerpt":{"rendered":"<p>I started preparing for the run around two weeks before. The run was scheduled for 28th July and I started with the 2.5 km run on 15th July. As you can see in the image on the right, I ramped up gradually till I was doing 8.5 kms on 26th July. The day before the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":756,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5],"tags":[121,79,122,78,14],"class_list":["post-721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adventure","category-general","tag-10k-marathon","tag-captain-steel","tag-cellulla-pink-challenge","tag-chief-information-officer","tag-jawed-ahmed"],"_links":{"self":[{"href":"https:\/\/www.jawed.in\/blog\/wp-json\/wp\/v2\/posts\/721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jawed.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jawed.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jawed.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jawed.in\/blog\/wp-json\/wp\/v2\/comments?post=721"}],"version-history":[{"count":2,"href":"https:\/\/www.jawed.in\/blog\/wp-json\/wp\/v2\/posts\/721\/revisions"}],"predecessor-version":[{"id":757,"href":"https:\/\/www.jawed.in\/blog\/wp-json\/wp\/v2\/posts\/721\/revisions\/757"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jawed.in\/blog\/wp-json\/wp\/v2\/media\/756"}],"wp:attachment":[{"href":"https:\/\/www.jawed.in\/blog\/wp-json\/wp\/v2\/media?parent=721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jawed.in\/blog\/wp-json\/wp\/v2\/categories?post=721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jawed.in\/blog\/wp-json\/wp\/v2\/tags?post=721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}